The 6-Week Reset and Rise Program:
Build the Strength & Confidence to step beyond the meds - & keep your results for life.
You don't need to depend on the injections of Ozempic, Wegovy and Mounjaro forever. This program shows you how to rebuild strength, reset your metabolism, and rise into a healthier, stronger version of yourself.
Designed For Women Transitioning off GLP-1 Medications
This online program helps you reset your metabolism, prevent rebound weight gain, and build sustainable habits that last. Whether you're preparing to taper off or simply want to feel in charge of your body again, Reset & Rise gives you the tools, guidance and support to succeed.
Here's the Reality...
Up to 80% of people regain weight once they stop taking GLP-1 medication.
Around 40% of the weight lost while on medication can actually be muscle — leaving your body weaker and your metabolism slower.
Without a clear plan, it’s easy to slide back into old habits, with hunger, energy dips, and cravings making things even harder.
The truth is: it’s not your willpower that’s the problem.
Your body needs the right environment to succeed long-term.
You don’t need to “diet harder.”
You need a program designed to:
Preserve and rebuild muscle
Support your metabolism
Teach you sustainable eating habits
Give you accountability and structure so you stay on track.
The GLP-1 Reset Training Program is specifically designed for women like you. Over 6 weeks, you’ll learn how to fuel your body properly, move with purpose, and reset your metabolism so you can maintain results naturally.
This is the GLP-1 Reset & Rise Program.
A 6-week structured strength program (via Trainerize) designed to rebuild muscle and support fat loss.
Nutrition guidelines that help regulate appetite and keep energy stable without feeling restricted.
Weekly group coaching calls for accountability, support, and guidance.
A simple, step-by-step framework so you know exactly what to do each day.
Coby Williams
Backed by over 20 years of experience in helping everyday people build strength and sustainable health.
A proven track record with hundreds of clients who’ve transformed their bodies and lifestyles.
